Good mental health is the foundation for healthspan and longevity. Where requested we will conduct a healthspan assessment along with biomarker tests, VO2 Max testing and DEXA scans within Fitzrovia hospital.
Following this we will develop a plan with medical, lifestyle and supplement interventions. This may also include pharmacological interventions utilising the latest evidence base for prescription medications which can potentially enhance healthspan and longevity.
Rapamycin
Rapamycin’s appeal in longevity comes from its consistent effects on healthy ageing pathways across species. While human lifespan data are not yet definitive, the mechanistic rationale is strong and aligns with the broader anti-ageing goal of improving healthspan—years lived in good health.
In the biohacking community, rapamycin is viewed as a targeted tool, not a silver bullet. It is integrated into a system that includes nutrition, training, sleep, stress control, and periodic lab monitoring. That systems view is essential for safe, sustainable results and healthy ageing. Benefits are being identified across mental and physical health.
How rapamycin works: mTOR, autophagy and healthy ageing
Why dosing strategy matters for anti-ageing
Daily, high-dose rapamycin is used clinically for transplant immunosuppression, which is not the goal in longevity. For anti-ageing, intermittent, weekly dosing is preferred. This pattern seeks to achieve periodic mTOR inhibition while allowing immune function to rebound between doses.
The guiding principle is simple: use the lowest exposure that produces clear benefits, monitor closely, and avoid chronic suppression.